Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, catfish, channel, cooked, breaded and fried.

Nutrient	Amount and Unit	Percentage
Water	58.81 g	58.81%
Energy (calorie)	229 kcal
Energy (joule)	956 kJ
Protein	18.09 g	18.09%
Total lipid (fat)	13.33 g	13.33%
Ash	1.26 g	1.26%
Carbohydrate, by difference	8.04 g	8.04%
Fiber, total dietary	0.7 g	0.7%
Calcium, Ca	44 mg	0.04%
Iron, Fe	1.43 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	216 mg	0.22%
Potassium, K	340 mg	0.34%
Sodium, Na	280 mg	0.28%
Zinc, Zn	0.86 mg
Copper, Cu	0.101 mg
Manganese, Mn	0.04 mg
Selenium, Se	13.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.073 mg
Riboflavin	0.133 mg
Niacin	2.282 mg
Pantothenic acid	0.73 mg
Vitamin B-6	0.19 mg
Folate, total	30 µg
Folic acid	14 µg
Folate, food	17 µg
Folate, DFE	39 µg
Vitamin B-12	1.9 µg
Vitamin A, RAE	8 µg
Vitamin A, IU	28 IU
Fatty acids, total saturated	3.288 g	3.29%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.091 g	0.09%
16:0 hexadecanoic, palmitic fatty acid	2.008 g	2.01%
18:0 octadecanoic, stearic fatty acid	1.169 g	1.17%
Fatty acids, total monounsaturated	5.611 g	5.61%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.171 g	0.17%
18:1 undifferentiated	5.347 g	5.35%
20:1 eicosenoic, gadoleic	0.049 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0.002 g
Fatty acids, total polyunsaturated	3.325 g	3.32%
18:2 undifferentiated	2.616 g	2.62%
18:3 undifferentiated, octadecatrienoic, linolenic	0.178 g	0.18%
18:4 octadecatetraenoic, parinaric	0.03 g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.098 g	0.10%
20:5 n-3 (EPA)	0.119 g	0.12%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.057 g	0.06%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.222 g	0.22%
Cholesterol	71 mg	0.07%
Tryptophan	0.2 g	0.2%
Threonine	0.79 g	0.79%
Isoleucine	0.836 g	0.84%
Leucine	1.508 g	1.51%
Lysine	1.597 g	1.60%
Methionine	0.527 g	0.53%
Cystine	0.205 g	0.20%
Phenylalanine	0.726 g	0.73%
Tyrosine	0.622 g	0.62%
Valine	0.943 g	0.94%
Arginine	1.077 g	1.08%
Histidine	0.53 g	0.53%
Alanine	1.103 g	1.10%
Aspartic acid	1.817 g	1.82%
Glutamic acid	2.72 g	2.72%
Glycine	0.851 g	0.85%
Proline	0.686 g	0.69%
Serine	0.764 g	0.76%